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Find help with depression.

Get started with three simple steps.

It's completely free to use the Sophia service.


Complete a short form

You complete a short form on your needs, personality, and preferences. The form takes less than five minutes to complete.


Check on availability 

We check our network of psychologists, social workers, and counselors to see who is available and interested in working with you. On average, people searching for a counselor need to make 8 phone calls before receiving even one response. Sophia contacts therapists on your behalf so you can see who is ready to help.


Choose from personalized matches

We guide you to select the best fit for your needs, and connect you with the therapist of your choice. We follow up during the first few visits to collect feedback and answer questions. You aren't in this alone.

“It’s so hard and can be overwhelming to find a good therapist, especially if you’re looking for one for the first time or new to town. This service is very helpful and I hope that others can benefit from this service as well!”
— Mother seeking therapist for 13-year old son

Fill out this form to get started. Find a therapist specializing in depression today.